zumba gold

Love to dance? Then there is no better, or more FUN way to get your exercise than this class! 

Low-Impact Silverobics/Zumba Gold is a dance workout that's all about experiencing joy in movement! Move and groove to all styles of music.

High-energy, low-impact aerobics designed specifically for retirees. (No jumping!) Choreographed exclusively by Liz (a Senior Fitness Specialist) for YOU.

Lead and follow format. No experience necessary. No need to register, just drop in. $10 suggested donation.